Maximum Toughness Phoenix, Arizona
A Guide to Maximum Toughness!
If you have a flight of stairs in your home, any time you
walk down them, go on all fours (great shoulder and chest workout).
Do 20 pushups or pullups (install a pull-up bar in every doorway of your home) before entering or leaving rooms.
On those nights when you’re exhausted and just want to go to bed, force yourself to clean or do the dishes for 90 mins.
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